Adventures in aging with intention
A she-powered community rooted in self-love, Intentfully FiT offers a shared space where women age 50+ gather to embrace life with ageless authenticity.
Here, you’re the priority. Our offerings speak to what directly impacts you in this life chapter. We bring together experts in lifestyle, fitness, mindfulness, and wellness to support your journey with age-embracing insights that fuel your body on the outside, and reignite your inner passions.
Cultivate a life by your design, as your genuine self. There is nothing more magnificent and empowering than appreciating all that you are.
Your support helps fund women-led organizations that advance gender equity and human rights. Each season, Intentfully FiT donates a portion of proceeds to our Partner Organization – a mission and team we’re inspired by. This season, we are supporting the Sheen Educational Foundation.
Read about their founder Dolores Sheen and our partnership.
Welcome. Thank you for arriving here.
Together, we’re rewriting the narrative on aging by opening the conversation with ourselves and one another. Choosing to see life as an adventure that’s limitless because of the energies we bring to it.
The concept hit me in my late 50s when I let my hair go gray. My girlfriends warned me against it. But an unexpected thing happened.
It felt so freeing to give myself permission to show up exactly as I was. Liberated and complete.
It also made me keenly aware of how good I was at showing up for everyone else, while I took the backseat. For the first time in a long while I was acknowledging someone I wanted to know more deeply. Me.
This conscious shift encouraged me to get curious about what other beliefs might be limiting my authentic expression.
When physical aches and pains began showing up in my 60s, as a former professional athlete, limiting my experiences was simply not an option. So, I set out to explore new ways to reinvent myself from the inside out. Starting by letting go of all the “yeah buts” that were holding me back so I could see this season as my time to create a life of my design.
I’m sure my version looks vastly different from yours, yet we can find togetherness in our belief about ourselves and what we’re capable of.
It’s my intention that this platform becomes your haven for exploring new pathways to bring joy, renewed passion, and physical well-being into your life.
We’re approaching this chapter from the heart. Meeting ourselves right where we are and loving our way through. Making time for yourself isn’t easy. That’s why our content is unapologetically honest and direct.
Monthly offerings of inspiration and insights reboot your wonder. Reigniting your belief in yourself, so you can see all the possibilities just waiting for you to say “yes” to.
Here, you’re the priority in a community centered in self-love, because you’ve earned it. Engagement is encouraged, so you feel seen, supported and connected.
To me, it’s all about how we see ourselves. I’ve come to know that when the choices I make in my mind, body and spirit are in alignment I feel “intentfully fit” and really awake to the blessings surrounding me. That’s when I light up with gratitude. Reflecting that back into the Universe allows for wonderful things to happen.
In gratitude, Lisa
Lisa is a former two-time National Figure Skating Pairs Champion and World Professional Silver Medalist who toured North America with Ice Follies, Ice Capades, and Scott Hamilton’s Stars on Ice. She recently retired her Public Relations Agency after 27 years to launch Intentfully FiT and become a NASM certified personal trainer. She lives in Los Angeles with her husband Judd and dog Mo. They have two grown daughters.
Please check back for upcoming workshops, retreats and gatherings. We are planning some super cool events for our community.
Your trust and your experience with Intentfully FiT are very important to us. We love hearing from you.
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