Arriving here is a choice, so thanks for checking out my FLEXIBILITY workout for women 50+.
We always feel better inside and out when we can flow through our days with ease. These 15 minutes of feel-good exercises improve our range of motion and help open our hips and lower back, where we tend to carry most of our stiffness. Best of all, you can do them from anywhere when it works for you.
These 5 stretching and lengthening exercises awaken us with slow fluid movements that help us appreciate and connect with our bodies. Consider this your de-stressing gift you deserve.
As a former professional athlete, when it comes to fitness, I’ve found that framing your approach with a dialogue, not a demand, ensures a path of success you can stick to. Why not enter these exercises with kindness and compassion for yourself as you ask the question “Why am I doing this?”
STAY WITH IT STRATEGIES:
All you need is a chair and a towel or yoga mat. Ease into your bliss, moving at your own pace.
You’ve got this!
Consult with your doctor before beginning this or any other exercise program. Use of this program is at your own risk. The creators, performers, producers and distributors of this program disclaim any liability for any loss, damage or injury in connection with any use of this program or the instructions and/or advice expressed herein.