where women celebrate their ageless authenticity

for Women over 50

Awaken your body with stretches to help you feel fluid and refreshed.


Arriving here is a choice, so thanks for checking out my FLEXIBILITY workout for women 50+.

We always feel better inside and out when we can flow through our days with ease. These 15 minutes of feel-good exercises improve our range of motion and help open our hips and lower back, where we tend to carry most of our stiffness. Best of all, you can do them from anywhere when it works for you.

These 5 stretching and lengthening exercises awaken us with slow fluid movements that help us appreciate and connect with our bodies. Consider this your de-stressing gift you deserve.

Female in yoga prayer pose


As a former professional athlete, when it comes to fitness, I’ve found that framing your approach with a dialogue, not a demand, ensures a path of success you can stick to. Why not enter these exercises with kindness and compassion for yourself as you ask the question “Why am I doing this?

  • To appreciate how movement makes me feel
  • To renew my relationship with my body
  • To know I’m supporting the best version of myself
  • To awaken the connection between my mind and body
  • To learn more about myself and what I’m capable of



  • Try the “stacking” technique by adding your 15-minute stretching time to something you already do consistently. (after brushing your teeth in the morning)
  • Create momentum by incorporating your fitness goals into your lifestyle verses the “one and done” approach that never gets results.
  • Begin your day with these stretches so you can enjoy mobility throughout the day.


All you need is a chair and a towel or yoga mat. Ease into your bliss, moving at your own pace.

You’ve got this!

Consult with your doctor before beginning this or any other exercise program. Use of this program is at your own risk. The creators, performers, producers and distributors of this program disclaim any liability for any loss, damage or injury in connection with any use of this program or the instructions and/or advice expressed herein.

This is part of the Full Body Workout For Women Over 50 video. Click here to see the full video.