where women celebrate their ageless authenticity

FREE Full Body Workout For Women Over 50

Feel your best and have fun moving with this FREE Intentful 5 Full Body Workout for women over 50. Let’s honor ourselves at this stage of life with a workout that moves in ways that work for us!

This Intentful 5 Full Body Workout features 5 age-embracing exercises in 5 categories. It’s specifically designed with compound movements that work various areas of the body in a single exercise, while also challenging our mental focus. I explain what we are doing and why, so you have a deeper understanding of how your body works.

Together, let’s have some fun. You’ve got this!

Consult with your doctor before beginning this or any other exercise program. Use of this program is at your own risk. The creators, performers, producers and distributors of this program disclaim any liability for any loss, damage or injury in connection with any use of this program or the instructions and/or advice expressed herein.

Active Aging is a choice, so thanks for checking out my fitness video for women 50+. We all know we move differently as we mature, so please think of this workout as a gift you give yourself.

You’ll be joining me, Lisa Carey, a certified fitness trainer and former professional athlete. I’m passionate about fitness because it helps me feel more alive and allows me to enjoy the things I love doing, especially with my family.

All you need is a chair and a towel or yoga mat to start right where you are, appreciating each movement at your own pace. We team up together, within our own comfort zones. Don’t push if something feels uncomfortable. Just listen to your body, especially if you’re recovering from an injury. This is for you.