It’s not all about cardio, but it is about benefitting from being able to move better in your daily life, to ease stress, to bolster your self-esteem, and perhaps even get a better night’s sleep. It begins with a deliberate choice to start moving.
1) Which one best describes you:
2) If you exercise, what do you do to make exercising enjoyable and rewarding?
3) What are the three most important attributes you gain from exercise?
I’d love to hear from you and to learn what exercise means to you in your life. Please take a few minutes to see how these questions land with you. If you feel like being a voice in this community, I’d love to benefit from your insights at firstname.lastname@example.org.
I appreciate you and your energies.