Wellness - Intentfully Fit

[WELLNESS]

Recreating Yourself As You Go with “Mad In The Kitchen” Comedy Cooking Show Creator Madeleine Smithberg

Colorful Illustration of woman's head and free flowing hair

The Buzz on Brain Foods That Improve Our Cognitive Health

Seeing Grief From All Sides of Love With Author, Architect, and Activist Katie Swenson

Beautiful sunset, woman listening to headphones

Boost Your Brainpower With Music

Beautiful woman holding hand to ear to hear

Leveling Up Your Health What We All Need To Hear About Hearing Loss

The Healing Powers of Gardening

Why Do People With Pets Live Longer?

What’s Happening In A Senior Moment?

Lifestyle Nutritionist Kate Cook banner image smiling

“Eating For Energy” With Lifestyle Nutritionist Kate Cook

little and big goldfish in separate fish bowls

Shrinking And Growing As We Age

Opening Up With Mental Health Expert Chaille DeFaria

What Can We Learn From Blue Zones?

Motivations From Singer/Songwriter Rickie Byars

My Hair Grows And Goes Where Nobody Knows

overhead view of two glasses with fresh green juice

Join our Community

Sign up for our newsletter and receive our Journeying Journal as your free gift, along with access to special perks and exclusive VIP offers. Best of all, it's free and we'll never sell or trade your information to anyone.

What People Are Saying

“I love that this speaks to what is impacting my life now.”

Peggy, Woodland Hills, CA

“It’s been awhile since I’ve been surprised by something. So glad I found this go to place for inspiration.”

Lori, Boston, MA

“Happy to be part of a community that lifts me up.”

Gwen, Sydney, AU

Adventures in aging with intention